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Selasa, 08 Juni 2010

Stamina

1. Something important to read on this subject?
Yes. This editorial gives you a lot of details on stamina: (/MyHattrick/Editorials/default.aspx?EditorialID...) There is also a chapter worth to be read in this editorial: (/MyHattrick/Editorials/default.aspx?EditorialID...) .

2. Is there an ideal stamina training share
No such thing exists. Each squad has a different age structure and therefore other needs. You need to find out by yourself what the ideal stamina training share for your team. You need to play around a bit for this.
To sum it up: the stamina training share can be too high, but it can also be too low. Avoid both cases.

3. Are there some general guidelines then?
The stamina training share should be high enough to make sure your squad doesn't lose stamina constantly.
You need to find out by yourself how much of your total training should be dedicated to stamina training.
You will find a pretty developed (and lengthy) study on this matter here: (http://iht.smdesign.es/node/201).

4. What is influenced by stamina?
Stamina has an influence on a lot of areas.
a) Influences on matches
- Less stamina makes players getting tired faster
- A defender lacking stamina meeting a forward with lots of stamina could trigger a special event in favour of the forward.

b) Influences on training
- Each week you will dedicate a certain percentage of your total training to stamina training. (Skill) training will take longer when the share is higher.
- Age is important for stamina gains. Young players gain stamina without much trouble, but old guys take somewhat longer.
- Very low stamina values rise faster than high stamina values (supposing all other conditions are identical). However, this has low importance, as all youth players have at least weak stamina.

5. Who needs stamina the most?
All players need stamina as they would get tired during the course of a match otherwise. Especially midfielders and all other players contributing to the midfield (offensive defenders, defensive forwards and all kinds of wingers with playmaking, the latter ones especially when playing towards the middle) need stamina. On the other hand a goalkeeper needs less stamina.

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